Caring for the Beauty of Women Before Sleep

Caring for women's beauty has become an obligation, especially after a day of activities. Women's beauty can reflect how a woman maintains the overall cleanliness and health of her body.

Maintaining or caring for a woman's beauty is not only done in the morning but also needs to be done at night before going to bed. This is because, after a day of exposure to sunlight and pollution, the face needs to be nourished again. Get rid of feeling lazy and start caring for yourself by doing the following tips.

Tip 1: Start by Cleaning the Face

After a day of activities, take the time to clean your face and do some maintenance. Use a gentle facial cleanser. To clean the remaining cosmetics, it is recommended to use oil-based cleansers. This is so that cosmetics, such as mascara and waterproof eyeliner, will be easier to clean without injuring the skin.

But for oily skin owners, it is advisable to avoid oil-based cleansers. If you still use it, only use it on the eyes to clean cosmetics that are difficult to remove. As for dry facial skin, it is recommended to avoid alcohol-based cleansers. You also do not need to rub the face, because it can cause irritation.

Don't forget to always clean your face before going to sleep. Cosmetics, dust, and pollution can accumulate when we are lazy to clean our faces. As a result, the pores widen and acne can appear.

Tip 2: Give Enough Skin Nutrition

After cleansing the face, using some type of treatment cream also needs to be done so that your skin remains well nourished. For example using a serum containing vitamins A, C, D, E, or K which can help reduce black spots and improve your skin. Face creams that contain zinc and selenium are also good for maintaining healthy skin and counteract the effects of skin damage.

In addition, use creams that contain collagen. If there is a lack of damage to collagen, the skin can experience enlarged pores and the appearance of wrinkles. You can use creams that contain vitamins A, C, and E to stimulate collagen production on the face, or consume foods that contain collagen so that women's beauty is maintained.

Tip 3: End with Enough Sleep

Enough sleep can also help skin healthier, not looking tired, or even aging. In addition, try to sleep in the supine position. This position helps reduce fine lines on the face because there is no pressure on the side of the facial skin.

If you experience sleep disorders, there are several ways you can help you sleep more easily. Among them are exercising regularly, not smoking, avoiding caffeine, alcoholic beverages, and heavy and spicy foods. In addition, do not eat dinner near bedtime, because it can make you difficult to sleep and gain weight.

The use of electronic devices such as TVs, laptops, or cell phones should also be stopped one hour before going to sleep. The use of electronic devices before going to sleep can stimulate the brain, which can make you have difficulty sleeping.

In addition to caring for women's beauty from the outside, caring for beauty also needs to be done from within. Reduce stress and start enjoying your life by doing positive things that can make you happy. Consumption of healthy foods such as fruits and vegetables, as well as drinking enough water, also needs to be done to nourish your skin and maintain the beauty of women inside and out.

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