Understanding Mineral Water, Content and the Difference with Plain Water
Consumption of mineral water does not only eliminate thirst but also can provide many health benefits for the body. However, not a few people who think that mineral water and water are the same. Although they look similar, the two types of water are actually different.
In addition to food, mineral water can also be a source of mineral intake for our bodies. Mineral water is water that has been supplemented with mineral content and other natural compounds in it. Not all water sources can produce mineral water. Mineral water can only be obtained from water sources located in areas that are rich in minerals.
Ingredients and Benefits of Mineral Water
Mineral water contains a variety of minerals, including magnesium, calcium, sodium, and selenium. Thanks to this content mineral water have many benefits that are good for the body.
The following are the benefits of mineral water that you can get by consuming it regularly:
1. Improve bone health
Mineral water is a good source of calcium. In fact, mineral water has been proven to be a source of calcium equivalent to milk. In addition, the magnesium and bicarbonate content in minerals can also help maintain bone health.
2. Maintaining a healthy heart and blood vessels
The heart has a function to pump blood throughout the body to support survival. Because its role is very important, heart health must always be maintained properly. One way to maintain heart health is to routinely consume mineral water.
The efficacy of this mineral water is thought to originate from the magnesium content in it. The high content of magnesium in drinking water is thought to reduce blood pressure in hypertensive patients and is proven to reduce the risk of death from coronary heart disease.
In addition, high mineral water consumption of bicarbonate is also good for maintaining blood cholesterol levels. Consumption of mineral water has been proven to reduce levels of bad fats (LDL) and increase levels of good fats in the blood (HDL). This certainly will reduce the risk of coronary heart disease.
3. Healthy digestive system
Magnesium and sodium contained in mineral water are proven to be able to prevent and treat constipation. Both of these minerals can draw water into the intestinal cavity so that it softens the stool. In addition, magnesium is also believed to increase bowel movements.
4. Improve the body's immune system
The content of selenium in mineral water can increase the work of the body's immune system. Selenium is an important component of enzymes and proteins whose job is to maintain the balance and integrity of immune cells so that they can work optimally.
This Difference Between Mineral Water and White Water
Although it has a form, color, and taste that tends to be similar, mineral water and white water are not the same. Both have differences in terms of sources, processing, and content.
Mineral water is taken from volcanic mountain springs which are rich in natural minerals. After that, water is treated without the addition of other substances. So, the purity of the water is maintained. The pH or acidity of mineral water is usually between 6-8.5.
Plain water has a pH of 5-7.5. Water can be obtained from rivers and lakes or from wells. Before it is feasible to drink, this water usually goes through many filtering processes so that the mineral content is reduced.
Viewed from the source, water can also contain bacteria and parasites from human or animal waste. This can cause disease if the water is not cooked properly before consumption. In addition, water from these sources may also contain chemicals from unfiltered industrial waste.
Mineral water is not the only source of minerals for the body. You can also get various kinds of minerals from everyday foods, such as vegetables and fruits. Even so, the additional mineral content in drinking water can bring more benefits to your health.
In addition, people who are susceptible to infection due to a particular disease or condition are also encouraged to consume mineral water instead of well water or tap water. Do not hesitate to consult with a doctor to ensure the type of drinking water that is good for consumption according to your health conditions.
In addition to food, mineral water can also be a source of mineral intake for our bodies. Mineral water is water that has been supplemented with mineral content and other natural compounds in it. Not all water sources can produce mineral water. Mineral water can only be obtained from water sources located in areas that are rich in minerals.
Mineral water contains a variety of minerals, including magnesium, calcium, sodium, and selenium. Thanks to this content mineral water have many benefits that are good for the body.
The following are the benefits of mineral water that you can get by consuming it regularly:
1. Improve bone health
Mineral water is a good source of calcium. In fact, mineral water has been proven to be a source of calcium equivalent to milk. In addition, the magnesium and bicarbonate content in minerals can also help maintain bone health.
2. Maintaining a healthy heart and blood vessels
The heart has a function to pump blood throughout the body to support survival. Because its role is very important, heart health must always be maintained properly. One way to maintain heart health is to routinely consume mineral water.
The efficacy of this mineral water is thought to originate from the magnesium content in it. The high content of magnesium in drinking water is thought to reduce blood pressure in hypertensive patients and is proven to reduce the risk of death from coronary heart disease.
In addition, high mineral water consumption of bicarbonate is also good for maintaining blood cholesterol levels. Consumption of mineral water has been proven to reduce levels of bad fats (LDL) and increase levels of good fats in the blood (HDL). This certainly will reduce the risk of coronary heart disease.
3. Healthy digestive system
Magnesium and sodium contained in mineral water are proven to be able to prevent and treat constipation. Both of these minerals can draw water into the intestinal cavity so that it softens the stool. In addition, magnesium is also believed to increase bowel movements.
4. Improve the body's immune system
The content of selenium in mineral water can increase the work of the body's immune system. Selenium is an important component of enzymes and proteins whose job is to maintain the balance and integrity of immune cells so that they can work optimally.
This Difference Between Mineral Water and White Water
Although it has a form, color, and taste that tends to be similar, mineral water and white water are not the same. Both have differences in terms of sources, processing, and content.
Mineral water is taken from volcanic mountain springs which are rich in natural minerals. After that, water is treated without the addition of other substances. So, the purity of the water is maintained. The pH or acidity of mineral water is usually between 6-8.5.
Plain water has a pH of 5-7.5. Water can be obtained from rivers and lakes or from wells. Before it is feasible to drink, this water usually goes through many filtering processes so that the mineral content is reduced.
Viewed from the source, water can also contain bacteria and parasites from human or animal waste. This can cause disease if the water is not cooked properly before consumption. In addition, water from these sources may also contain chemicals from unfiltered industrial waste.
Mineral water is not the only source of minerals for the body. You can also get various kinds of minerals from everyday foods, such as vegetables and fruits. Even so, the additional mineral content in drinking water can bring more benefits to your health.
In addition, people who are susceptible to infection due to a particular disease or condition are also encouraged to consume mineral water instead of well water or tap water. Do not hesitate to consult with a doctor to ensure the type of drinking water that is good for consumption according to your health conditions.
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