Greet Ramadan in the Middle of a COVID-19 Pandemic with These Healthy and Productive Tips
Fasting in the midst of a COVID-19 pandemic can be a new challenge for those who live it. Even though it will be different from previous years, Ramadan can still be passed with wisdom, really, especially if you apply the tips healthy and productive below.
Fasting month is a moment to increase worship and hospitality, starting from before sunrise to sunset, and afterward. Body health during the entire month of fasting must be maintained so that this worship can run smoothly, especially in the midst of the COVID-19 pandemic as it is now.
Greet Ramadan in the Middle of a COVID-19 Pandemic with These Healthy and Productive Tips.
Six Tips for Fasting in the Middle of a COVID-19 Pandemic
To date, more than 2 million people have been infected with Coronavirus worldwide. The virus that attacks the respiratory system is indeed very fast and easily spreads infections, especially in people who are weak immune system.
Therefore, even though you are focusing on worship, you must not neglect prevention measures for Coronavirus transmission. In addition, also maintain your immune system and health during fasting.
Now, in order to stay healthy and productive during fasting during the COVID-19 pandemic, apply the following tips;
1. Meet the needs of nutrients and fluids
When fasting, you are prohibited from eating and drinking from dawn to dusk. In order not to lack the energy and vitamins and minerals needed by the body, you need to eat nutritious food at dawn or break the fast.
Complete the meal menu and open your appetite with foods rich in complex carbohydrates as a source of energy, a protein that can maintain endurance, and fiber to facilitate digestion. In addition, keep drinking enough water, starting from breaking the fast until before dawn, so that your body does not lack fluids (dehydration).
Although tempting, reduce consumption of foods and beverages that are not healthy, such as fast food (fast food), fried foods, and foods that contain lots of sugar. Also reduce the consumption of sweet drinks and caffeinated drinks, such as tea and coffee, because they can trigger dehydration.
2. Stay active and exercise regularly
Naturally, if you feel more weak and lethargic when fasting. However, this does not mean fasting can be a reason for you to laze around all day, yes. Even though you are fasting, you must keep actively moving and exercising regularly.
Do exercise 3-5 times a week with a duration of 15-30 minutes. Choose a mild exercise and don't sweat too much, such as sit-ups, yoga with relaxed movements, or lifting light weights at home.
If you want, a leisurely walk around the housing area is fine too. But you must remember, still apply physical distancing alias keep a distance from other people at least 1-2 meters.
If the area around your house is crowded, you should not leave the house yet. You can walk inside your house, starting from the front yard of the house, the terrace, the living room, then to the kitchen. If your house has two floors, you can also go up and downstairs. Do not be underestimated, this also includes sports, you know.
3. Get enough rest
During the month of Ramadan, not a few people wake up in the morning to pray. Many housewives also wake up very early to prepare the meal. If you also do it, keep trying so that your sleep time is not reduced, yes.
Although it sounds trivial, whether or not enough time to sleep and rest is very influential on the body's immunity, you know. If you lack sleep and stay up late, you can more easily become infected with germs, including the Coronavirus.
So, to stay healthy during fasting, try to get enough sleep and rest, yes. You can replace the lack of nighttime sleep with a nap or sleep early at night.
4. Live worship at home
Ramadan is indeed closely related to worship together in the mosque. However, in order to break the chain of transmission of COVID-19, in Ramadan this time you are encouraged to continue implementing physical distancing. So, you should worship at home.
Even at home, you can still do the tarawih prayer in the congregation with your family. You can also recite and listen to lectures on TV or radio together. That way, you can get closer to your family, right?
5. Gathering in other ways
Fasting month is also a moment that can not be separated from hospitality activities. However, in the midst of the outbreak of Coronavirus as it is now, it is better you postpone gathering with relatives or relatives directly to reduce the risk of spreading this virus.
But, don't be sad yet. By utilizing telephone, gadgets, and internet connection, you can still keep in touch with family without putting them and yourself at risk of Coronavirus.
After all, the essence of friendship will not diminish even if only by telephone. If you have a smartphone, you can even still face to face through a video call.
6. Undo the intention to go home
The government has appealed not to go home this year. The aim is that you and your family are not infected or unconsciously transmit the Coronavirus and make it more widespread.
Reducing the intention of not going home in the month of Ramadan this time will not reduce the sanctity of this blessed month, really. You actually do a good deed because it protects your family and others from the risk of being infected with the Coronavirus.
By applying the tips above during the upcoming Ramadan month, you can continue to worship smoothly, while maintaining your health and suppressing the spread of the Coronavirus.
In addition, do not forget to always take precautions, such as routine washing hands with soap and clean water, wearing a mask when sick or when outside the home, and applying the ethics of coughing and sneezing.
If you or a family member at home experience symptoms of Coronavirus infection, immediately do independent isolation and call the COVID-19 hotline.
In addition to preventing COVID-19 outbreaks in Indonesia from becoming more widespread, you can also be frugal, you know. The money you prepare for homecoming costs you can use for other needs or maybe give alms to people affected by this outbreak.
You can also save the money first and use it to return home later when the COVID-19 pandemic is over.
Going through the month of Ramadan during the COVID-19 pandemic will indeed be very different from the usual Ramadan months, especially those involving hospitality and worship together.
However, keep in mind that this is done in the interests of many people. Protecting others is also part of worship, right?
By applying the tips above during the upcoming Ramadan month, you can continue to worship smoothly, while maintaining your health and suppressing the spread of the Coronavirus.
In addition, do not forget to always take precautions, such as routine washing hands with soap and clean water, wearing a mask when sick or when outside the home, and applying the ethics of coughing and sneezing.
If you or a family member at home experience symptoms of Coronavirus infection, immediately do independent isolation and call the COVID-19 hotline.
Greet Ramadan in the Middle of a COVID-19 Pandemic with These Healthy and Productive Tips.
Six Tips for Fasting in the Middle of a COVID-19 Pandemic
To date, more than 2 million people have been infected with Coronavirus worldwide. The virus that attacks the respiratory system is indeed very fast and easily spreads infections, especially in people who are weak immune system.
Therefore, even though you are focusing on worship, you must not neglect prevention measures for Coronavirus transmission. In addition, also maintain your immune system and health during fasting.
Now, in order to stay healthy and productive during fasting during the COVID-19 pandemic, apply the following tips;
1. Meet the needs of nutrients and fluids
When fasting, you are prohibited from eating and drinking from dawn to dusk. In order not to lack the energy and vitamins and minerals needed by the body, you need to eat nutritious food at dawn or break the fast.
Complete the meal menu and open your appetite with foods rich in complex carbohydrates as a source of energy, a protein that can maintain endurance, and fiber to facilitate digestion. In addition, keep drinking enough water, starting from breaking the fast until before dawn, so that your body does not lack fluids (dehydration).
Although tempting, reduce consumption of foods and beverages that are not healthy, such as fast food (fast food), fried foods, and foods that contain lots of sugar. Also reduce the consumption of sweet drinks and caffeinated drinks, such as tea and coffee, because they can trigger dehydration.
2. Stay active and exercise regularly
Naturally, if you feel more weak and lethargic when fasting. However, this does not mean fasting can be a reason for you to laze around all day, yes. Even though you are fasting, you must keep actively moving and exercising regularly.
Do exercise 3-5 times a week with a duration of 15-30 minutes. Choose a mild exercise and don't sweat too much, such as sit-ups, yoga with relaxed movements, or lifting light weights at home.
If you want, a leisurely walk around the housing area is fine too. But you must remember, still apply physical distancing alias keep a distance from other people at least 1-2 meters.
If the area around your house is crowded, you should not leave the house yet. You can walk inside your house, starting from the front yard of the house, the terrace, the living room, then to the kitchen. If your house has two floors, you can also go up and downstairs. Do not be underestimated, this also includes sports, you know.
3. Get enough rest
During the month of Ramadan, not a few people wake up in the morning to pray. Many housewives also wake up very early to prepare the meal. If you also do it, keep trying so that your sleep time is not reduced, yes.
Although it sounds trivial, whether or not enough time to sleep and rest is very influential on the body's immunity, you know. If you lack sleep and stay up late, you can more easily become infected with germs, including the Coronavirus.
So, to stay healthy during fasting, try to get enough sleep and rest, yes. You can replace the lack of nighttime sleep with a nap or sleep early at night.
4. Live worship at home
Ramadan is indeed closely related to worship together in the mosque. However, in order to break the chain of transmission of COVID-19, in Ramadan this time you are encouraged to continue implementing physical distancing. So, you should worship at home.
Even at home, you can still do the tarawih prayer in the congregation with your family. You can also recite and listen to lectures on TV or radio together. That way, you can get closer to your family, right?
5. Gathering in other ways
Fasting month is also a moment that can not be separated from hospitality activities. However, in the midst of the outbreak of Coronavirus as it is now, it is better you postpone gathering with relatives or relatives directly to reduce the risk of spreading this virus.
But, don't be sad yet. By utilizing telephone, gadgets, and internet connection, you can still keep in touch with family without putting them and yourself at risk of Coronavirus.
After all, the essence of friendship will not diminish even if only by telephone. If you have a smartphone, you can even still face to face through a video call.
6. Undo the intention to go home
The government has appealed not to go home this year. The aim is that you and your family are not infected or unconsciously transmit the Coronavirus and make it more widespread.
Reducing the intention of not going home in the month of Ramadan this time will not reduce the sanctity of this blessed month, really. You actually do a good deed because it protects your family and others from the risk of being infected with the Coronavirus.
By applying the tips above during the upcoming Ramadan month, you can continue to worship smoothly, while maintaining your health and suppressing the spread of the Coronavirus.
In addition, do not forget to always take precautions, such as routine washing hands with soap and clean water, wearing a mask when sick or when outside the home, and applying the ethics of coughing and sneezing.
If you or a family member at home experience symptoms of Coronavirus infection, immediately do independent isolation and call the COVID-19 hotline.
In addition to preventing COVID-19 outbreaks in Indonesia from becoming more widespread, you can also be frugal, you know. The money you prepare for homecoming costs you can use for other needs or maybe give alms to people affected by this outbreak.
You can also save the money first and use it to return home later when the COVID-19 pandemic is over.
Going through the month of Ramadan during the COVID-19 pandemic will indeed be very different from the usual Ramadan months, especially those involving hospitality and worship together.
However, keep in mind that this is done in the interests of many people. Protecting others is also part of worship, right?
By applying the tips above during the upcoming Ramadan month, you can continue to worship smoothly, while maintaining your health and suppressing the spread of the Coronavirus.
In addition, do not forget to always take precautions, such as routine washing hands with soap and clean water, wearing a mask when sick or when outside the home, and applying the ethics of coughing and sneezing.
If you or a family member at home experience symptoms of Coronavirus infection, immediately do independent isolation and call the COVID-19 hotline.
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