Exercise that can reduce thighs

Want to know how to shrink your thighs? There are several physical exercises you can do. For some women, the thigh is a part of the body that is difficult to shrink. But if you know the key, you may have the ideal thigh size.

According to several studies, one type of gene called KLF14 has an important role in regulating the distribution of fat in parts of a woman's body. The difference in the KLF14 gene variant in the body of each woman allegedly helped determine the shape of a woman's body, for example, the shape of the body like a pear that is identical to the larger thigh size.

Unfortunately, efforts to shrink the thighs by means of physical exercise and good nutrition can be in vain, because physical exercise alone cannot change DNA, your characteristic regulator. The combination of the two does not always reduce fat where you want it.

However, physical exercise and diet will reduce fat throughout the body, help tighten the muscles of the body, including the thighs, and make your body healthier and avoid the risk of disease.

Physical Exercise That Can Shrink Thighs

Certain physical exercises can be done to help tighten the thigh muscles. A tight thigh muscle will make the thigh shape more proportional and slimmer.

To get the ideal thighs, do physical exercises that focus on the lower body. In addition to the thighs, the physical exercise below will also have a positive impact on your hips.

Physical exercise 1: Traditional Squat

Stand straight with your feet shoulder-width apart and spread your arms forward. Tighten your abdominal muscles, inhale, then bend your legs and push your buttocks back, as if to sit. Lower your body until your hunches are level with your knees, keeping your back and shoulders straight. Exhale slowly while staying in this position. Finally, return to standing upright. Do this repeatedly, for several minutes.

Physical exercise 2: Plié Squat

Stand with your legs open (slightly wider than your shoulders). Make sure the toes are facing out. After that, lift and straighten both hands in front of you. Then squat slowly until the knee angle forms 90 degrees while maintaining the position of the hand. Then stand back as before.

Repeat this movement and do it for one minute.

Physical exercise 3: Lunges

Stand with your feet shoulder-width apart. Step one foot slightly further forward, lowering your body until your knees form a 90-degree angle. Hold this movement for a few seconds, then stand up straight. After completing one move, repeat on the other leg.

Physical Exercise 4: Two-Thirds Jump Squat

Stand with your legs stretched parallel to your shoulders, and place your arms beside your body. After that, lower your body like a squat position. When you are almost squatting, jump while raising your arms up. When landing, position the body as before. Do it up to 20 times in one set, and you can repeat it up to three sets.

Sports Choices To Shrink Thighs

In addition to focusing on lower body exercises, you are also advised to do aerobic exercises, to help shape your thighs to make them look slim and tight. In addition, aerobic exercise can also help maintain overall heart and body health. Aerobic exercises that you can do include running, jogging, and brisk walking. You can do this 3-4 times a week, for 20-45 minutes.

If you feel there is no time to exercise, you can work around this while in the office, such as getting used to going up and down stairs instead of using the elevator.

What you should not forget when doing the shrink thigh program, which is to maintain a healthy diet by consuming a full intake of nutrients. Do not forget to drink lots of water so that the body does not become dehydrated after doing physical exercise.

Before doing physical exercise, you should consult a doctor first to avoid things that are not desirable, especially for those of you who have suffered injuries to certain body parts. If you want to get maximum results, you can visit a body fitness center or gym. Then ask for the help of a personal trainer to train you to use tools that can tighten your thighs.

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