Benefits of Kidney Beans for Babies

Many types of nutritious foods that can be given when the baby starts consuming complementary foods, including kidney beans. The benefits of kidney beans for babies are not small, because these beans are rich in nutrients. Therefore, Mother can consider it as part of the Little One's daily menu.

Babies need adequate nutrition for optimal growth and development. When he was 6 months old, nutrition from breast milk or formula alone was not enough to meet his needs. That is why, at that age, babies generally have begun to be given complementary foods.

One good food choice to give as complementary foods is red beans. Apart from its good taste and easy processing into a variety of foods, kidney beans are also rich in nutrients.

Various Nutrients in Red Beans

In a portion of cooked kidney beans (equivalent to 50 grams), there are about 170-100 calories and a variety of the following nutrients:

• 3.5–4 g of protein
• 10-15 g carbohydrates
• 3.5–4 g of fiber
• 0.3–0.5 g fat
• 40–45 mg of calcium
• 3 - 3.5 mg of iron
• 600-700 mg of potassium
• 2.5–3 mg of vitamin C
• Around 200 mcg of folate

In addition to the various nutrients above, red beans also contain vitamin B, vitamin K, choline, phosphorus, manganese, zinc, and magnesium.

These nutrients make red beans have many health benefits for babies. Only by providing a portion of kidney beans, Mother has fulfilled about 45% of the Little Fiber's daily needs.

Various Benefits of Kidney Beans for Infant Health

The following are some of the benefits of kidney beans for babies:

1. Supports the process of growth and development

The abundant protein content in kidney beans plays an important role in the formation of tissues and organs of the body, so it is good for the baby's growth and development. Protein is also able to repair damaged cells and strengthen the baby's immune system.

2. Supports health and brain development

Kidney beans contain lots of protein, minerals, vitamins, antioxidants, and choline. Protein and choline are some important nutrients that play a role in the growth and development of the baby's brain. In addition, choline is also good for supporting the baby's eye health.

3. Strengthen bones and teeth

Kidney beans contain a number of nutrients that greatly influence the growth and strength of the baby's bones and teeth. These nutrients include phosphorus, magnesium, and calcium.

Only by consuming 25 grams of red beans, about 10% of calcium needs, 40% of phosphorus needs, and 50% of the baby's daily magnesium needs are met.

4. Smooth the digestive tract

The fiber contained in kidney beans can stimulate the baby's digestive tract to become more active. In addition, red beans also contain complex carbohydrates which also act as prebiotics.

Prebiotics can support the growth and function of good bacteria in the intestine, so that baby's digestion becomes smoother.

5. Reducing the risk of type 2 diabetes

Type 2 diabetes is actually more common in adults. However, several studies show that this disease is also commonly found in children. Giving baby red beans regularly and in the right amount can reduce the risk of babies suffering from this condition later.

Kidney beans are foods that are rich in fiber and antioxidants and have a low glycemic index. This makes red beans can keep blood sugar levels stable. That way, the risk of developing diabetes can be reduced.

6. Prevents anemia

The baby's body needs iron and folate to produce enough red blood cells. These nutrients also play a role in supporting the growth and development of infants. If the intake of iron and folate in the baby is not enough, the body will lack red blood cells. This condition can cause the baby to be anemic.

To meet the needs of Little iron, Mother can provide breast milk or iron-fortified formula milk, as well as foods that contain lots of iron, such as meat, eggs, fish, and nuts, including red beans.

In addition to the various benefits above, kidney beans are also useful for maintaining a smooth flow of blood in the baby's body and reducing the risk of the baby having heart disease.

Even so, Mother needs to make sure the red beans have been washed thoroughly and cooked until thoroughly cooked before giving it to the Little One.

Raw red beans contain poison. If your child consumes raw red beans, the poison can cause diarrhea and vomiting due to food poisoning.

Although the red beans are cooked until cooked, you still need to pay attention to your child's reaction after consuming them. This is because there are some babies who have an allergy to kidney beans.

Allergic reactions can cause the baby to have diarrhea, vomiting, redness, and bumps appear on the skin and shortness of breath due to swelling in the lips and airway.

If your child experiences complaints after eating red beans, consult a doctor immediately. In addition to finding out the cause, the doctor can also suggest the amount of consumption of red beans in accordance with the age of the Little One and what substitute foods need to be given if the Little One is allergic to red beans.

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