Learn Various Ways to Maintain Dental and Mouth Health
One way to maintain personal health is to maintain oral and dental hygiene. However, this is not enough to do just by brushing your teeth. In order to keep your teeth and mouth clean and avoid disease, you also need to use mouthwash.
When you experience toothache due to cavities or swollen gums, you will certainly feel uncomfortable and your daily activities, such as eating, drinking, even talking, can be disrupted.
Not only that, but various studies also show that health problems in the teeth and mouth can increase the risk of cardiovascular diseases, such as heart attacks and strokes. Therefore, oral health is important to always be maintained.
Tips for Maintaining Dental and Oral Health
In addition to brushing your teeth twice a day after eating and before going to bed, there are several other steps you can take to maintain healthy teeth and mouth, including:
1. Using dental floss
Dental floss can be used to clean leftover food stuck between the teeth and prevent the formation of plaque that can cause cavities. Cleaning between your teeth with dental floss (dental flossing) you can do after brushing your teeth.
2. Stop smoking
Smoking can cause a number of problems with teeth and mouth, such as bad breath, discoloration of teeth, the buildup of plaque and tartar, and the appearance of white spots in the mouth due to irritation (leukoplakia). In addition, smoking can also increase the risk of oral cancer.
Therefore, you are advised not to smoke in order to avoid various problems in the teeth and mouth, as well as to avoid diseases in general.
3. Using toothpaste with fluoride content
Bacteria in the mouth will release acids to process carbohydrates from the food you consume. These acids can erode minerals in the enamel or outer layer of teeth. This can eventually cause cavities.
To help prevent cavities and strengthen tooth enamel, use fluoride-containing toothpaste when brushing your teeth.
4. Using mouthwash or mouthwash
As mentioned earlier, maintaining oral health is not enough just to brush your teeth and use dental floss. You also need to use mouthwash or mouthwash.
To maintain oral health, you can use a mouthwash containing thymol, methyl salicylate, menthol, and eucalyptol. These substances are usually found in mouthwash containing green tea extracts, mint leaves, siwak, and thyme leaves.
The content is known to have efficacy (more effective) cleaning teeth and mouth from plaque and food scraps, as well as helping to inhibit the growth of germs in the mouth. Not only that, but the use of mouthwash also makes the breath fresher for approximately 12 hours.
In addition to the above methods, you can also maintain oral health by doing the following tips:
When you experience toothache due to cavities or swollen gums, you will certainly feel uncomfortable and your daily activities, such as eating, drinking, even talking, can be disrupted.
Tips for Maintaining Dental and Oral Health
In addition to brushing your teeth twice a day after eating and before going to bed, there are several other steps you can take to maintain healthy teeth and mouth, including:
1. Using dental floss
Dental floss can be used to clean leftover food stuck between the teeth and prevent the formation of plaque that can cause cavities. Cleaning between your teeth with dental floss (dental flossing) you can do after brushing your teeth.
2. Stop smoking
Smoking can cause a number of problems with teeth and mouth, such as bad breath, discoloration of teeth, the buildup of plaque and tartar, and the appearance of white spots in the mouth due to irritation (leukoplakia). In addition, smoking can also increase the risk of oral cancer.
Therefore, you are advised not to smoke in order to avoid various problems in the teeth and mouth, as well as to avoid diseases in general.
3. Using toothpaste with fluoride content
Bacteria in the mouth will release acids to process carbohydrates from the food you consume. These acids can erode minerals in the enamel or outer layer of teeth. This can eventually cause cavities.
To help prevent cavities and strengthen tooth enamel, use fluoride-containing toothpaste when brushing your teeth.
4. Using mouthwash or mouthwash
As mentioned earlier, maintaining oral health is not enough just to brush your teeth and use dental floss. You also need to use mouthwash or mouthwash.
To maintain oral health, you can use a mouthwash containing thymol, methyl salicylate, menthol, and eucalyptol. These substances are usually found in mouthwash containing green tea extracts, mint leaves, siwak, and thyme leaves.
The content is known to have efficacy (more effective) cleaning teeth and mouth from plaque and food scraps, as well as helping to inhibit the growth of germs in the mouth. Not only that, but the use of mouthwash also makes the breath fresher for approximately 12 hours.
In addition to the above methods, you can also maintain oral health by doing the following tips:
- Change the toothbrush at least 3 months or when the toothbrush bristles are damaged.
- Limit consumption of sweet foods and drinks, such as candy, chocolate, and soft drinks.
- Consume foods high in fiber, such as vegetables and fruit.
- Drink at least 8 glasses of water per day.
- Check your teeth to the dentist regularly every 6 months.
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